Diane Schairer Diane Schairer

03-21-2018 7:10 AM

03-21-2018 7:10 AM


2 Squat Cleans + 1 Jerk 1-1-1-1-1-1 2 Squat Cleans + 1 Jerk 1-1-1-1-1-1

Sets


1 2 Squat Clean + Jerk | 45 lbs

Level 2


1 2 Squat Clean + Jerk | 55 lbs

Level 2


1 2 Squat Clean + Jerk | 65 lbs

Level 6


1 2 Squat Clean + Jerk | 75 lbs

Level 12


1 2 Squat Clean + Jerk | 85 lbs

Level 20


1 2 Squat Clean + Jerk | 95 lbs

Level 31


Sets


1 2 Squat Clean + Jerk | 45 lbs

Level 2


1 2 Squat Clean + Jerk | 55 lbs

Level 2


1 2 Squat Clean + Jerk | 65 lbs

Level 6


1 2 Squat Clean + Jerk | 75 lbs

Level 12


1 2 Squat Clean + Jerk | 85 lbs

Level 20


1 2 Squat Clean + Jerk | 95 lbs

Level 31


Result

420 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 95 lbs | Rx'd

Result

420 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 95 lbs | Rx'd

Community

Community


Stats

WOD Count

977th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

31 (2024)

History

1

Stats

WOD Count

977th

Level

18

Work Performed

≈ 0 ft*lbs

Training Days

31 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,821 Reps (+6)

Milestone 750

Squat Clean

616 Reps (+6)

Milestone 900

Clean & Jerk

850 Reps (+6)

Milestone 22,500

Squat

20,744 Reps (+6)

Milestone 5,500

Shoulder-to-Overhead

5,357 Reps (+6)

Milestone 1,500

Jerk

1,349 Reps (+6)

History (1)

History (1)

0 Comments

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