Every 1 min for 10 mins, alternating between:
9 Thrusters, 65 lbs
6 Chest-to-bar Pull-ups
Every 1 min for 10 mins, alternating between:
9 Thrusters, 65 lbs
6 Chest-to-bar Pull-ups
March 21, 2018 11:44 PM
Completed | Rx'd
1043rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1043rd
Level
-
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1043rd
Level
-
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,634 Reps (+30)Milestone 10,000
Squat
9,922 Reps (+45)Milestone 2,000
Thruster
1,990 Reps (+45)History (1)
History (1)
