John Harper John Harper

03-21-2018 2:32 AM

03-21-2018 2:32 AM

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Lifting: Pause Back Squats, 1 1/4 Back Squats and Back Squats Lifting: Pause Back Squats, 1 1/4 Back Squats and Back Squats

Sets
1 Pause Back Squat | 225 lbs
1 Pause Back Squat | 235 lbs
1 Pause Back Squat | 245 lbs
1 Pause Back Squat | 245 lbs
1 Pause Back Squat | 245 lbs
1 1 1/4 Back Squat | 225 lbs
1 1 1/4 Back Squat | 235 lbs
1 1 1/4 Back Squat | 245 lbs
1 1 1/4 Back Squat | 245 lbs
1 1 1/4 Back Squat | 245 lbs
1 Back Squat | 225 lbs
1 Back Squat | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Sets
1 Pause Back Squat | 225 lbs
1 Pause Back Squat | 235 lbs
1 Pause Back Squat | 245 lbs
1 Pause Back Squat | 245 lbs
1 Pause Back Squat | 245 lbs
1 1 1/4 Back Squat | 225 lbs
1 1 1/4 Back Squat | 235 lbs
1 1 1/4 Back Squat | 245 lbs
1 1 1/4 Back Squat | 245 lbs
1 1 1/4 Back Squat | 245 lbs
1 Back Squat | 225 lbs
1 Back Squat | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Result

3585 lbs | 225 lbs, 235 lbs, 245 lbs, 245 lbs, 245 lbs, 225 lbs, 235 lbs, 245 lbs, 245 lbs, 245 lbs, 225 lbs, 235 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

Result

3585 lbs | 225 lbs, 235 lbs, 245 lbs, 245 lbs, 245 lbs, 225 lbs, 235 lbs, 245 lbs, 245 lbs, 245 lbs, 225 lbs, 235 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd

Community

Community

Stats

WOD Count

443rd

Level

70

Work Performed

≈ 2,990 ft*lbs

Training Days

61 (2024)

History

1

Stats

WOD Count

443rd

Level

70

Work Performed

≈ 2,990 ft*lbs

Training Days

61 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,396 Reps (+10)

Milestone 500

Back Squat

469 Reps (+10)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Harper. start your free trial
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