Every 1 min for 20 mins, alternating between:
1 Wall Handstand Hold, 30 secs
1 Squat Hold, 30 secs
1 L Sit Hold, 30 secs
1 Chin Over Bar Hold, 30 secs
Every 1 min for 20 mins, alternating between:
1 Wall Handstand Hold, 30 secs
1 Squat Hold, 30 secs
1 L Sit Hold, 30 secs
1 Chin Over Bar Hold, 30 secs
March 22, 2018 1:21 PM
Completed | Rx'd
162nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
162nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300,000
Bodyweight Core Hold
285,000 Mins (+150,000)History (1)
History (1)
