20:00 AMRAP:
Handstand Hold, 30 secs
Squat Hold, 30 secs
L Sit Hold, 30 secs
Chin Over Bar Hold, 30 secs
20:00 AMRAP:
Handstand Hold, 30 secs
Squat Hold, 30 secs
L Sit Hold, 30 secs
Chin Over Bar Hold, 30 secs
March 22, 2018 10:29 AM
5 rounds | Not Rx'd
41st WOD
Result
Result
5 rounds | Not Rx'dStats
WOD Count
41st
Level
-
Training Days
25 (2024)
History
1
Stats
WOD Count
41st
Level
-
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Movement Progress
Movement Progress
Milestone 300,000
Bodyweight Core Hold
150,000 Mins (+150,000)History (1)
History (1)
