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Shan Willits Shan Willits

03-20-2018 10:02 PM

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5 RFT: Rows and Burpee Over Rowers 5 RFT: Rows and Burpee Over Rowers

5 rounds of:
Row, 250 m
10 Burpee Over Rowers

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

46th

Training Days

24 (2024)

History

1

Stats

WOD Count

46th

Level

Training Days

24 (2024)

History

1

Achievements

Milestone Reached

Burpee

250 Reps

Movement Progress

Milestone 10,000

Row

7,350 Meters (+1,250)

Milestone 500

Burpee

273 Reps (+50)

History (1)

5 RFT: Rows and Burpee Over Rowers

5 rounds of:
Row, 250 m
10 Burpee Over Rowers

Result

Completed | Not Rx'd Completed | Not Rx'd

46th WOD 46th WOD

1 / 1

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