7:00 AMRAP:
14 Ski Erg Calories
21 Air Squats
7:00 AMRAP:
14 Ski Erg Calories
21 Air Squats
March 22, 2018 3:19 PM
5 rounds + 7 Ski Erg Calories | 182 reps | Rx'd
4300th WOD
Result
Result
5 rounds + 7 Ski Erg Calories | 182 reps | Rx'd ⚡ 0.25 roundsStats
WOD Count
4300th
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
52 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4300th
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
52 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 7,500
Ski Erg Calories
7,496 Reps (+77)Milestone 11,500
Air Squat
11,362 Reps (+105)Milestone 50,000
Squat
48,206 Reps (+105)History (2)
History (2)
