Alex Akushie Alex Akushie

03-22-2018 4:20 PM

03-22-2018 4:20 PM


Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch 1-1-1-1-1-1 Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch 1-1-1-1-1-1

Sets


1 Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch | 20 kg

Level 0


1 Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch | 40 kg

Level 29


1 Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch | 45 kg

Level 39


1 Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch | 50 kg

Level 53


1 Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch | 55 kg

Level 71


1 Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch | 60 kg

Level 78


Sets


1 Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch | 20 kg

Level 0


1 Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch | 40 kg

Level 29


1 Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch | 45 kg

Level 39


1 Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch | 50 kg

Level 53


1 Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch | 55 kg

Level 71


1 Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch | 60 kg

Level 78


Result

270 kg | 20 kg, 40 kg, 45 kg, 50 kg, 55 kg, and 60 kg | Rx'd

Result

270 kg | 20 kg, 40 kg, 45 kg, 50 kg, 55 kg, and 60 kg | Rx'd

Community

Community


Stats

WOD Count

238th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

19 (2024)

History

1

Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch PR

1 @ 60 kg 💣

Stats

WOD Count

238th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

19 (2024)

History

1

Snatch High Pull + Muscle Snatch + Power Snatch + Squat Snatch PR

1 @ 60 kg 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Akushie. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Akushie. start your free trial