btwb

Justin Yee Justin Yee

01-01-2013 7:38 PM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

19 mins 30 secs | Rx'd

Result

19 mins 30 secs | Rx'd

Notes

Need to run faster

Notes

Need to run faster

Community

Stats

WOD Count

113th

Level

Avg Power Output

142.1 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

113th

Level

Avg Power Output

142.1 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Air Squat

2,500 Reps

Milestone Reached

Lunge

300 Reps

Movement Progress

Milestone 110,000

Run

105,108 Meters (+2,400)

Milestone 2,750

Push-up

2,406 Reps (+144)

Milestone 3,000

Air Squat

2,564 Reps (+144)

Milestone 600

Lunge

439 Reps (+144)

Milestone 7,500

Squat

5,655 Reps (+144)

History (1)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

19 mins 30 secs | Rx'd 19 mins 30 secs | Rx'd

Level 96 Level 96 113th WOD 113th WOD

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