21-18-15-12-9-6-3 reps of:
GHD Sit-up
Back Extension
21-18-15-12-9-6-3 reps of:
GHD Sit-up
Back Extension
March 23, 2018 1:20 PM
12 mins | Rx'd
1088th WOD
Result
Result
12 mins | Rx'dNotes
After 18.5
Notes
After 18.5
Stats
WOD Count
1088th
Level
-
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1088th
Level
-
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Sit-up
7,588 Reps (+84)Milestone 2,700
Back/Hip Extension
2,661 Reps (+84)History (1)
History (1)
