4 rounds of:
200 m Run With Medicine Balls 10 lbs
20 Wall Balls 10 lbs
8 Deadlifts 135 lbs
3 Rope Climbs
plus a partial round of:
200 m Run With Medicine Balls 10 lbs
0 Wall Balls 20 lbs
0 Deadlifts 275 lbs
0 20 ft Rope Climbs
4 rounds of:
200 m Run With Medicine Balls 10 lbs
20 Wall Balls 10 lbs
8 Deadlifts 135 lbs
3 Rope Climbs
plus a partial round of:
200 m Run With Medicine Balls 10 lbs
0 Wall Balls 20 lbs
0 Deadlifts 275 lbs
0 20 ft Rope Climbs
September 10, 2016 8:50 AM
4.25 rounds | Not Rx'd
436th WOD
Result
Result
4.25 rounds | Not Rx'dStats
WOD Count
436th
Level
-
Training Days
121 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
436th
Level
-
Training Days
121 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Rope Climb
200 Reps
Milestone Reached
Wall Ball
2,000 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 90,000
Run
81,408 Meters (+1,000)Milestone 250
Rope Climb
204 Reps (+12)Milestone 1,400
Deadlift
1,334 Reps (+32)Milestone 10,000
Squat
8,174 Reps (+80)Milestone 2,500
Wall Ball
2,062 Reps (+80)History (2)
History (2)
