Chris Sfanos Chris Sfanos

03-22-2018 9:10 AM

03-22-2018 9:10 AM

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Deadlift : 3-3-3-3 Deadlift : 3-3-3-3

Sets

3 Deadlifts | 255 lbs

Level 23

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 305 lbs

Level 45

3 Deadlifts | 325 lbs

Level 55

Sets

3 Deadlifts | 255 lbs

Level 23

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 305 lbs

Level 45

3 Deadlifts | 325 lbs

Level 55

Result

3480 lbs | 255 lbs, 275 lbs, 305 lbs, and 325 lbs | Rx'd 90 lbs

Result

3480 lbs | 255 lbs, 275 lbs, 305 lbs, and 325 lbs | Rx'd 90 lbs

Notes

Hey, actually did the same strength WOD as everyone else! Decent today

Notes

Hey, actually did the same strength WOD as everyone else! Decent today

Community

Community

Stats

WOD Count

1995th

Level

54

Work Performed

9,336 ft*lbs (+204)

Training Days

55 (2024)

History

9

Stats

WOD Count

1995th

Level

54

Work Performed

9,336 ft*lbs (+204)

Training Days

55 (2024)

History

9

Movement Progress

Movement Progress

Milestone 8,600

Deadlift

8,284 Reps (+12)

History (9)

History (9)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial