btwb

Aaron Ridge Aaron Ridge

01-02-2013 1:30 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 40 secs | Rx'd ⚡1 min 30 secs

Result

12 mins 40 secs | Rx'd ⚡1 min 30 secs

Community

Stats

WOD Count

89th

Level

Avg Power Output

61.2 (ft*lbs)/sec

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

89th

Level

Avg Power Output

61.2 (ft*lbs)/sec

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

15,000 Meters

Movement Progress

Milestone 30,000

Run

15,500 Meters (+1,200)

Milestone 1,000

Pull-up

637 Reps (+36)

Milestone 250

Kettlebell Swing

176 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 10 secs | Rx'd 14 mins 10 secs | Rx'd

Level 29 Level 29 44th WOD 44th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

Level 38 Level 38 89th WOD 89th WOD

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