btwb

William Cooper William Cooper

03-23-2018 11:45 AM

Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 57 secs | Rx'd 1 min 12 secs

Result

8 mins 57 secs | Rx'd 1 min 12 secs

Notes

With Curtis after light rip A Broke up DL sets into 10 each, helped flow significantly Ab Mat on gym mat Went throuhg legs half way through on 50’s

Notes

With Curtis after light rip A Broke up DL sets into 10 each, helped flow significantly Ab Mat on gym mat Went throuhg legs half way through on 50’s

Community

Stats

WOD Count

787th

Level

Avg Power Output

89.7 (ft*lbs)/sec (+12.0)

Training Days

31 (2024)

History

Stats

WOD Count

787th

Level

Avg Power Output

89.7 (ft*lbs)/sec (+12.0)

Training Days

31 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Sit-up

4,500 Reps

Movement Progress

Milestone 9,000

Jump Rope

8,198 Reps (+150)

Milestone 10,000

Double Under

8,198 Reps (+150)

Milestone 5,000

Sit-up

4,646 Reps (+150)

History (10)

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

14 mins 34 secs | Rx'd 14 mins 34 secs | Rx'd

Level 27 Level 27 59th WOD 59th WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups