5 rounds of:
8 Push Jerks, 35 lbs
15 Push-ups
Row, 300 m
5 rounds of:
8 Push Jerks, 35 lbs
15 Push-ups
Row, 300 m
Result
Result
25 mins | Not Rx'dStats
WOD Count
34th
Level
-
Avg Power Output
55.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
34th
Level
-
Avg Power Output
55.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
24,550 Meters (+1,500)Milestone 500
Push-up
280 Reps (+75)Milestone 500
Shoulder-to-Overhead
329 Reps (+40)Milestone 150
Jerk
78 Reps (+40)History (1)
History (1)