AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 12 reps
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 12 reps
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
March 23, 2018 3:54 AM
102 reps | Rx'd
Level 84
2674th WOD
Result
Result
102 reps | Rx'd ⚡ 20 repsNotes
PR! Maintained pretty steady pace. Kept CtB under 5s...3s&2s in rd of 15. Sets of 5-7 after rd 9. Stayed close bar, min transitions
Notes
PR! Maintained pretty steady pace. Kept CtB under 5s...3s&2s in rd of 15. Sets of 5-7 after rd 9. Stayed close bar, min transitions
Stats
WOD Count
2674th
Level
84
Avg Power Output
143.4 (ft*lbs)/sec (+27.9)
Training Days
50 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2674th
Level
84
Avg Power Output
143.4 (ft*lbs)/sec (+27.9)
Training Days
50 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Pull-up
21,500 Reps
Movement Progress
Movement Progress
Milestone 22,000
Pull-up
21,517 Reps (+45)Milestone 70,000
Squat
68,650 Reps (+57)Milestone 7,500
Thruster
7,394 Reps (+57)History (3)
History (3)
