March 23, 2018

Bien ejecutado , el lunes se puede mas

Workout Level
84
CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd : 102 reps | Rx'd

AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 12 reps 18 Chest-to-bar Pull-ups 21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups 24 Thrusters, 100 lbs 24 Chest-to-bar Pull-ups 27 Thrusters, 100 lbs 27 Chest-to-bar Pull-ups

Stats
  • 109.9 (ft*lbs)/sec avg power output
  • Level 84 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
85
Milestone
84
Current
Previous Results

Below are your previous CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd results.

  • Ufff no fue mi día , me sentí y siento muy enfermo
    Level
    48
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 1 rep 18 Thrusters, 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups 24 Thrusters, 100 lbs 24 Chest-to-bar Pull-ups 27 Thrusters, 100 lbs 27 Chest-to-bar Pull-ups
    Monday, March 26, 2018 ()
Comments

You need more results before we can create this chart.


  • Ufff no fue mi día , me sentí y siento muy enfermo
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 1 rep 18 Thrusters, 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups 24 Thrusters, 100 lbs 24 Chest-to-bar Pull-ups 27 Thrusters, 100 lbs 27 Chest-to-bar Pull-ups
  • Bien ejecutado , el lunes se puede mas
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 12 reps 18 Chest-to-bar Pull-ups 21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups 24 Thrusters, 100 lbs 24 Chest-to-bar Pull-ups 27 Thrusters, 100 lbs 27 Chest-to-bar Pull-ups