4 rounds of:
8 Push Jerks, 115 lbs
15 Ring Push-ups
Run, 400 m
4 rounds of:
8 Push Jerks, 115 lbs
15 Ring Push-ups
Run, 400 m
March 23, 2018 7:45 AM
20 mins | Rx'd
196th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
196th
Level
-
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
50,828 Meters (+1,600)Milestone 1,750
Push-up
1,732 Reps (+60)Milestone 1,000
Shoulder-to-Overhead
818 Reps (+32)Milestone 500
Jerk
318 Reps (+32)History (1)
History (1)
