December 26, 2012

Didn't notice the 1min rest between sets. Longer break between sets. Bad over extended finish position on last few sets

Workout Level
NA
Power Clean 3-3-3-3-3-3-3, rest 1 min : 1410 kg | Not Rx'd
Sets Reps Weight Lift Level
1 3 60 kg 12
2 3 60 kg 12
3 3 70 kg 24
4 3 70 kg 24
5 3 70 kg 24
6 3 70 kg 24
7 3 70 kg 24
Stats
  • 19,533 ft*lbs of work done
  • 70 kg is a new 3 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
12
Milestone
NA
Current
Previous Results

You don't have any previous results for Power Clean 3-3-3-3-3-3-3, rest 1 min.

Comments

You need more results before we can create this chart.


  • Andy Trudgian
    December 26, 2012
    Didn't notice the 1min rest between sets. Longer break between sets. Bad over extended finish position on last few sets
    Sets : rest 1 min Power Clean, 3 reps | 60 kg Power Clean, 3 reps | 60 kg Power Clean, 3 reps | 70 kg Power Clean, 3 reps | 70 kg Power Clean, 3 reps | 70 kg Power Clean, 3 reps | 70 kg Power Clean, 3 reps | 70 kg