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Aimee Berencsi Aimee Berencsi

01-02-2013 8:04 AM

01-02-2013 8:04 AM

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Nate Nate

20:00 AMRAP:
1 Muscle Up

20:00 AMRAP:
1 Muscle Up

Result

12 rounds + Muscle Up | Rx'd ⚡1.833 rounds

Result

12 rounds + Muscle Up | Rx'd 1.833 rounds

Community

Community

Stats

WOD Count

668th

Level

94

Avg Power Output

5.2 (ft*lbs)/sec (-30.1)

Training Days

1 (2024)

History

5

Stats

WOD Count

668th

Level

94

Avg Power Output

5.2 (ft*lbs)/sec (-30.1)

Training Days

1 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

9 rounds

Movement Progress

Movement Progress

Milestone 800

Muscle-up

798 Reps (+13)

Milestone 750

Ring Muscle-up

747 Reps (+13)

History (5)

History (5)

Nate

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd

47th WOD 47th WOD

Nate

Nate

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

Result

8.167 rounds | Rx'd 8.167 rounds | Rx'd 2.167 rounds | Rx'd 2.167 rounds | Rx'd

Level 88 Level 88 209th WOD 209th WOD

Nate

Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

Result

11.167 rounds | Rx'd 11.167 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 92 Level 92 441st WOD 441st WOD

Nate

Nate

20:00 AMRAP:
1 Muscle Up

20:00 AMRAP:
1 Muscle Up

Result

12 rounds + Muscle Up | Rx'd 12 rounds + Muscle Up | Rx'd 1.833 rounds 1.833 rounds

Level 94 Level 94 668th WOD 668th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | Rx'd 14 rounds | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 96 Level 96 778th WOD 778th WOD

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