20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 23, 2018 6:55 PM
6 rounds + 8 Toes-to-bars + 8 Single Dumbbell Hang Clean & Jerks | 196 reps | Rx'd
Level 48
69th WOD
Result
Result
6 rounds + 8 Toes-to-bars + 8 Single Dumbbell Hang Clean & Jerks | 196 reps | Rx'dStats
WOD Count
69th
Level
48
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
69th
Level
48
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean & Jerk
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
72 Reps (+72)Milestone 150
Toes-to-Bar
130 Reps (+56)Milestone 250
Clean
89 Reps (+68)Milestone 100
Clean & Jerk
68 Reps (+68)Milestone 500
Shoulder-to-Overhead
415 Reps (+68)Milestone 300
Jerk
219 Reps (+68)History (1)
History (1)
