21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 12 reps
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 12 reps
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
March 16, 2018 12:04 PM
69 reps | 10 mins 36 secs | Rx'd
Level 45
443rd WOD
Result
Result
69 reps | 10 mins 36 secs | Rx'dNotes
5:15
Notes
5:15
Stats
WOD Count
443rd
Level
45
Avg Power Output
≈ 61.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
443rd
Level
45
Avg Power Output
≈ 61.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
10:40
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
210 Reps (+33)Milestone 30
Handstand Walk
5 Meters (+5)Milestone 1,400
Deadlift
1,314 Reps (+36)History (1)
History (1)
