Juan Antinao Gómez
CrossFit Santiago 53 Workout Sessions

CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd

March 24, 2018
Workout Level
NA
CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd : 104 reps | Not Rx'd

AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 14 reps 18 Chest-to-bar Pull-ups 21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups 24 Thrusters, 100 lbs 24 Chest-to-bar Pull-ups 27 Thrusters, 100 lbs 27 Chest-to-bar Pull-ups

Stats
  • 131.0 (ft*lbs)/sec avg power output
Movements
Milestone

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Level
14
Milestone
NA
Current
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CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd History 1 Post

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  • Juan Antinao Gómez
    March 24, 2018
    CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd : 104 reps | Not Rx'd
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 14 reps 18 Chest-to-bar Pull-ups 21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups 24 Thrusters, 100 lbs 24 Chest-to-bar Pull-ups 27 Thrusters, 100 lbs 27 Chest-to-bar Pull-ups
    Comment 0