7:00 AMRAP:
30 Row (calories)s
90 Jump Rope (Singles)s
7:00 AMRAP:
30 Row (calories)s
90 Jump Rope (Singles)s
March 26, 2018 6:49 PM
1 round + 24 Row (calories)s | 144 reps | Not Rx'd
163rd WOD
Result
Result
1 round + 24 Row (calories)s | 144 reps | Not Rx'dStats
WOD Count
163rd
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
163rd
Level
-
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
471 Reps (+54)Milestone 3,000
Jump Rope
2,055 Reps (+90)Milestone 2,000
Single Under
1,655 Reps (+90)History (1)
History (1)
