7 rounds of:
10 Dumbbell Rows, 15 lbs
10 Dumbbell Hang Power Cleans, 15 lbs
10 Dumbbell Thrusters, 15 lbs
7 rounds of:
10 Dumbbell Rows, 15 lbs
10 Dumbbell Hang Power Cleans, 15 lbs
10 Dumbbell Thrusters, 15 lbs
January 2, 2013 8:02 PM
12 mins 54 secs | Not Rx'd
162nd WOD
Result
Result
12 mins 54 secs | Not Rx'dNotes
Shoulders on fire (tired), but no pain in neck or back. Stretched arms/shoulders for 10 min afterward.
Notes
Shoulders on fire (tired), but no pain in neck or back. Stretched arms/shoulders for 10 min afterward.
Stats
WOD Count
162nd
Level
-
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
662 Reps (+70)Milestone 250
Power Clean
214 Reps (+70)Milestone 5,000
Squat
3,221 Reps (+70)Milestone 750
Thruster
561 Reps (+70)History (1)
History (1)
