15-12-9-6-3 reps of:
Dumbbell Hang Clean & Jerk, 20 lbs
Strict Pull-up
15-12-9-6-3 reps of:
Dumbbell Hang Clean & Jerk, 20 lbs
Strict Pull-up
March 27, 2018 2:30 AM
16 mins 10 secs | Not Rx'd
8th WOD
Result
Result
16 mins 10 secs | Not Rx'dStats
WOD Count
8th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
8th
Level
-
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
179 Reps (+45)Milestone 150
Clean & Jerk
105 Reps (+45)Milestone 250
Shoulder-to-Overhead
150 Reps (+45)Milestone 150
Jerk
105 Reps (+45)History (1)
History (1)
