btwb

Lucy clark Lucy clark

01-02-2013 1:45 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 35 secs | Rx'd

Result

11 mins 35 secs | Rx'd

Community

Stats

WOD Count

91st

Level

Avg Power Output

88.1 (ft*lbs)/sec

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

91st

Level

Avg Power Output

88.1 (ft*lbs)/sec

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Run

15,000 Meters

Movement Progress

Milestone 30,000

Run

15,800 Meters (+1,200)

Milestone 500

Pull-up

498 Reps (+36)

Milestone 250

Kettlebell Swing

143 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 35 secs | Rx'd 11 mins 35 secs | Rx'd

Level 78 Level 78 92nd WOD 92nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 35 secs | Rx'd 11 mins 35 secs | Rx'd

Level 78 Level 78 91st WOD 91st WOD

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