Matt Isley Matt Isley

03-28-2018 2:20 AM

03-28-2018 2:20 AM


4 RFT: Power Snatches, Double Unders and 200 m 4 RFT: Power Snatches, Double Unders and 200 m

4 rounds of:
15 Power Snatches, 75 lbs
10 Double Unders
Run, 200 m

4 rounds of:
15 Power Snatches, 75 lbs
10 Double Unders
Run, 200 m

Result

13 mins 14 secs | Not Rx'd

Result

13 mins 14 secs | Not Rx'd

Community

Community


Stats

WOD Count

738th

Level

-

Avg Power Output

88.4 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

738th

Level

-

Avg Power Output

88.4 (ft*lbs)/sec

Training Days

31 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,000

Double Under

2,846 Reps (+40)

Milestone 11,000

Jump Rope

10,681 Reps (+40)

Milestone 500

Power Snatch

397 Reps (+60)

Milestone 110,000

Run

109,496 Meters (+800)

Milestone 600

Snatch

598 Reps (+60)

History (1)

History (1)

0 Comments

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