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Matt Isley Matt Isley

03-28-2018 7:29 PM

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4 RFT: Shuttle Runs and Push-ups 4 RFT: Shuttle Runs and Push-ups

4 rounds of:
Shuttle Run, 30 m
6 Push-ups

Result

1 min 13 secs | Rx'd

Result

1 min 13 secs | Rx'd

Community

Stats

WOD Count

739th

Level

-

Avg Power Output

208.8 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

739th

Level

-

Avg Power Output

208.8 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Movement Progress

Milestone 110,000

Run

109,616 Meters (+120)

Milestone 3,250

Push-up

2,837 Reps (+24)

History (1)

4 RFT: Shuttle Runs and Push-ups

4 rounds of:
Shuttle Run, 30 m
6 Push-ups

Result

1 min 13 secs | Rx'd 1 min 13 secs | Rx'd

739th WOD 739th WOD

1 / 1

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