4 rounds of:
30 Kettlebell Swings, 1 pood
30 Burpees
30 GHD Sit-ups
4 rounds of:
30 Kettlebell Swings, 1 pood
30 Burpees
30 GHD Sit-ups
March 28, 2018 4:30 AM
35 mins 8 secs | Not Rx'd
9th WOD
Result
Result
35 mins 8 secs | Not Rx'dStats
WOD Count
9th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
9th
Level
-
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
120 Reps (+120)Milestone 300
Sit-up
184 Reps (+120)Milestone 250
Kettlebell Swing
120 Reps (+120)History (1)
History (1)
