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01-02-2013 1:29 PM

01-02-2013 1:29 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 32 secs | Rx'd 2 mins 26 secs

Result

5 mins 32 secs | Rx'd 2 mins 26 secs

Community

Community

Stats

WOD Count

186th

Level

63

Avg Power Output

126.0 (ft*lbs)/sec (+40.9)

Training Days

1 (2024)

History

6

Stats

WOD Count

186th

Level

63

Avg Power Output

126.0 (ft*lbs)/sec (+40.9)

Training Days

1 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,861 Reps (+45)

Milestone 5,000

Squat

4,200 Reps (+45)

Milestone 300

Thruster

261 Reps (+45)

History (6)

History (6)

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups

Result

9 mins 23 secs | Not Rx'd 9 mins 23 secs | Not Rx'd

1st WOD 1st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 58 secs | Rx'd 7 mins 58 secs | Rx'd 1 min 25 secs | Rx'd 1 min 25 secs | Rx'd

Level 41 Level 41 83rd WOD 83rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 32 secs | Rx'd 5 mins 32 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 63 Level 63 186th WOD 186th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd 48 secs 48 secs

Level 55 Level 55 347th WOD 347th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 66 Level 66 449th WOD 449th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 54 secs | Rx'd 4 mins 54 secs | Rx'd ⚡23 secs ⚡23 secs

Level 71 Level 71 661st WOD 661st WOD

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