4 rounds of:
10 Deadlifts, 135 lbs
15 Box Jumps, 24 in
Row, 500 m
4 rounds of:
10 Deadlifts, 135 lbs
15 Box Jumps, 24 in
Row, 500 m
January 4, 2013 3:52 PM
14 mins 16 secs | Rx'd
215th WOD
Result
Result
14 mins 16 secs | Rx'dStats
WOD Count
215th
Level
-
Avg Power Output
137.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
215th
Level
-
Avg Power Output
137.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
24,036 Meters (+2,000)Milestone 1,750
Box Jump
1,690 Reps (+60)Milestone 1,000
Deadlift
643 Reps (+40)History (1)
History (1)
