1 Dumbbell Squat, 20 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 20 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 20 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 20 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 20 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 20 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 20 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 20 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 20 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 20 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 20 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 20 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 20 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 20 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 20 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 20 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 20 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 20 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 20 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 20 lbs
10 Bar Facing Burpees
March 30, 2018 8:10 AM
110 reps | 9 mins 36 secs | Rx'd
Level 66
442nd WOD
Result
Result
110 reps | 9 mins 36 secs | Rx'd 6 secsStats
WOD Count
442nd
Level
66
Avg Power Output
≈ 42.1 (ft*lbs)/sec (-0.4)
Training Days
42 (2024)
History
2
Stats
WOD Count
442nd
Level
66
Avg Power Output
≈ 42.1 (ft*lbs)/sec (-0.4)
Training Days
42 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
10:30
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,531 Reps (+55)Milestone 5,000
Squat
4,849 Reps (+55)History (2)
History (2)
