20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
March 30, 2018 9:15 PM
6 rounds + 8 Toes-to-bars + 6 Single Dumbbell Hang Clean & Jerks | 194 reps | Rx'd
Level 47
541st WOD
Result
Result
6 rounds + 8 Toes-to-bars + 6 Single Dumbbell Hang Clean & Jerks | 194 reps | Rx'd ⚡ 0.533 roundsStats
WOD Count
541st
Level
47
Avg Power Output
≈ 26.4 (ft*lbs)/sec (+0.4)
Training Days
59 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
541st
Level
47
Avg Power Output
≈ 26.4 (ft*lbs)/sec (+0.4)
Training Days
59 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Toes-to-Bar
500 Reps
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,636 Reps (+72)Milestone 1,000
Toes-to-Bar
514 Reps (+56)Milestone 2,250
Clean
2,067 Reps (+66)Milestone 450
Clean & Jerk
412 Reps (+66)Milestone 2,750
Shoulder-to-Overhead
2,633 Reps (+66)Milestone 1,100
Jerk
960 Reps (+66)History (3)
History (3)
