3 rounds of:
40 Double Unders
12 Burpees
-- then --
50 Row Calories
-- then --
2 rounds of:
40 Double Unders
12 Burpees
-- then --
35 Row Calories
-- then --
40 Double Unders
12 Burpees
-- then --
20 Row Calories
3 rounds of:
40 Double Unders
12 Burpees
-- then --
50 Row Calories
-- then --
2 rounds of:
40 Double Unders
12 Burpees
-- then --
35 Row Calories
-- then --
40 Double Unders
12 Burpees
-- then --
20 Row Calories
April 2, 2018 2:17 AM
13 mins 5 secs | Rx'd
Level 92
3174th WOD
Result
Result
13 mins 5 secs | Rx'dStats
WOD Count
3174th
Level
92
Avg Power Output
166.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
3174th
Level
92
Avg Power Output
166.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
6,951 Reps (+105)Milestone 14,500
Burpee
14,456 Reps (+72)Milestone 45,000
Jump Rope
44,023 Reps (+240)Milestone 44,000
Double Under
43,452 Reps (+240)History (1)
History (1)
