James Kuo James Kuo

04-02-2018 9:51 PM

04-02-2018 9:51 PM


Zercher Squat 6-6-6-6 Zercher Squat 6-6-6-6

Sets


6 Zercher Squats | 185 lbs

Level 63


6 Zercher Squats | 205 lbs

Level 75


6 Zercher Squats | 225 lbs

Level 85


6 Zercher Squats | 235 lbs

Level 89


Sets


6 Zercher Squats | 185 lbs

Level 63


6 Zercher Squats | 205 lbs

Level 75


6 Zercher Squats | 225 lbs

Level 85


6 Zercher Squats | 235 lbs

Level 89


Result

5100 lbs | 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Result

5100 lbs | 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Community

Community


Stats

WOD Count

1462nd

Level

-

Work Performed

12,050 ft*lbs

Training Days

36 (2024)

History

1

Zercher Squat PR

6 @ 235 lbs 💣

Stats

WOD Count

1462nd

Level

-

Work Performed

12,050 ft*lbs

Training Days

36 (2024)

History

1

Zercher Squat PR

6 @ 235 lbs 💣


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,155 Reps (+24)

History (1)

History (1)

0 Comments

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