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Tonya Nelson Tonya Nelson

01-04-2013 12:10 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 5 Push-ups | Rx'd ⚡5.233 rounds

Result

20 rounds + 5 Pull-ups + 5 Push-ups | Rx'd ⚡5.233 rounds

Community

Stats

WOD Count

278th

Level

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

278th

Level

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

20 rounds

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 2,500

Pull-up

2,153 Reps (+105)

Milestone 2,750

Push-up

2,562 Reps (+205)

Milestone 3,000

Air Squat

2,593 Reps (+300)

Milestone 7,500

Squat

6,875 Reps (+300)

History (3)

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
8 Push-ups
0 Air Squats

Result

19.6 rounds | Rx'd 19.6 rounds | Rx'd

Level 94 Level 94 66th WOD 66th WOD

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
4 Pull-ups
0 Push-ups
0 Air Squats

Result

15.267 rounds | Rx'd 15.267 rounds | Rx'd -4.333 rounds -4.333 rounds

Level 81 Level 81 144th WOD 144th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 5 Push-ups | Rx'd 20 rounds + 5 Pull-ups + 5 Push-ups | Rx'd ⚡5.233 rounds ⚡5.233 rounds

Level 96 Level 96 278th WOD 278th WOD

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