January 05, 2013

not quite 5k. I think it was 3 miles. ELA to Atlantic

Workout Level
NA
Run 5 km TT : 22 mins 54 secs | Not Rx'd 5 mins 33 secs

Interval Run, 5 km | 22:54

Stats
  • 99.5 (ft*lbs)/sec (-41,908.3) avg power output
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2013-08-15
NA
2012-12-02
43
2013-08-11
48
2012-08-21
57
2013-08-06
64
2013-02-06
66
2013-03-30
66
2012-04-02
72
2012-01-21
11
Milestone
NA
Current
Previous Results

Below are your previous Run 5 km TT results.

Comments

You need more results before we can create this chart.