3 rounds of:
15 Kettlebell Snatch (one arm - R)s, 53 lbs
15 Kettlebell Snatch (one arm - L)s, 53 lbs
25 Wall Balls, 20 lbs
3 rounds of:
15 Kettlebell Snatch (one arm - R)s, 53 lbs
15 Kettlebell Snatch (one arm - L)s, 53 lbs
25 Wall Balls, 20 lbs
January 5, 2013 1:46 PM
10 mins 29 secs | Rx'd
873rd WOD
Result
Result
10 mins 29 secs | Rx'dStats
WOD Count
873rd
Level
-
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
873rd
Level
-
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,570 Reps (+90)Milestone 17,500
Squat
15,149 Reps (+75)Milestone 3,500
Wall Ball
3,441 Reps (+75)History (1)
History (1)
