3 rounds of:
300 m Rows
25 Wall Balls
15 Toes-to-bars
3 rounds of:
300 m Rows
25 Wall Balls
15 Toes-to-bars
January 7, 2013 7:58 PM
13 mins | Not Rx'd
231st WOD
Result
Result
13 mins | Not Rx'dStats
WOD Count
231st
Level
-
Training Days
1 (2024)
History
2
Stats
WOD Count
231st
Level
-
Training Days
1 (2024)
History
2
Movement Progress
Movement Progress
Milestone 60,000
Row
59,826 Meters (+900)Milestone 300
Toes-to-Bar
263 Reps (+45)Milestone 5,000
Squat
3,262 Reps (+75)Milestone 1,000
Wall Ball
999 Reps (+75)History (2)
History (2)
