Nick Baginski Nick Baginski

04-04-2018 10:13 PM

04-04-2018 10:13 PM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 59 secs | Rx'd 2 mins 41 secs | Rx'd

Result

13 mins 59 secs | Rx'd 2 mins 41 secs | Rx'd

Notes

broke at 9 cleans = 4 pull ups broke again after 6 shoulder to over head = 4 pullups broke again after 6 PC = 4 pullups broke again after round = 4 pullups broke at 11 DL = 4 pullups broke at 8 PC = 4 pullups broke at end of round= 4 pullups broke at 11 dl = 4 pullups broke at 8 pc = 4 pullups broke at end of round = 4 pullups broke at 11 dl = 4 pu broke at 8 pc = 4 pull ups 48 total pull ups

Notes

broke at 9 cleans = 4 pull ups broke again after 6 shoulder to over head = 4 pullups broke again after 6 PC = 4 pullups broke again after round = 4 pullups broke at 11 DL = 4 pullups broke at 8 PC = 4 pullups broke at end of round= 4 pullups broke at 11 dl = 4 pullups broke at 8 pc = 4 pullups broke at end of round = 4 pullups broke at 11 dl = 4 pu broke at 8 pc = 4 pull ups 48 total pull ups

Community

Community


Stats

WOD Count

1961st

Level

68

Avg Power Output

82.8 (ft*lbs)/sec (-14.4)

Training Days

70 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

1961st

Level

68

Avg Power Output

82.8 (ft*lbs)/sec (-14.4)

Training Days

70 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,678 Reps (+45)

Milestone 5,250

Power Clean

5,244 Reps (+45)

Milestone 3,800

Deadlift

3,587 Reps (+60)

Milestone 8,500

Shoulder-to-Overhead

8,309 Reps (+30)

Milestone 2,100

Jerk

1,946 Reps (+30)

History (4)

History (4)

0 Comments

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