Sets
2 Thrusters, 65% 1RM | 65 lbs
2 Thrusters, 65% 1RM | 75 lbs
2 Thrusters, 65% 1RM | 75 lbs
2 Thrusters, 65% 1RM | 85 lbs
2 Thrusters, 65% 1RM | 95 lbs
Sets
2 Thrusters, 65% 1RM | 65 lbs
2 Thrusters, 65% 1RM | 75 lbs
2 Thrusters, 65% 1RM | 75 lbs
2 Thrusters, 65% 1RM | 85 lbs
2 Thrusters, 65% 1RM | 95 lbs
April 4, 2018 1:17 AM
Completed | 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 95 lbs | Rx'd
470th WOD
Result
Result
Completed | 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 95 lbs | Rx'dStats
WOD Count
470th
Level
-
Work Performed
4,697 ft*lbs
Training Days
26 (2024)
History
1
Stats
WOD Count
470th
Level
-
Work Performed
4,697 ft*lbs
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,893 Reps (+10)Milestone 1,000
Thruster
799 Reps (+10)History (1)
History (1)
