btwb

Sean Canterbury Sean Canterbury

04-04-2018 1:21 AM

Follow

3 RFT: Row Calories and Broad Jumps 3 RFT: Row Calories and Broad Jumps

3 rounds of:
12 Row Calories
Broad Jump, 20 m

Result

4 mins 52 secs | Rx'd

Result

4 mins 52 secs | Rx'd

Community

Stats

WOD Count

472nd

Level

-

Avg Power Output

≈ 57.8 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

472nd

Level

-

Avg Power Output

≈ 57.8 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Movement Progress

Milestone 1,500

Row Calories

1,220 Reps (+36)

History (1)

3 RFT: Row Calories and Broad Jumps

3 rounds of:
12 Row Calories
Broad Jump, 20 m

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd

472nd WOD 472nd WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sean Canterbury. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sean Canterbury.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sean Canterbury. start your free trial