3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 37, 35 y 36
Sumo Deadlift High Pull, 75 lbs | 35, 33 y 34
Box Jump, 20 in | 35, 34 y 33
Push Press, 75 lbs | 31, 30 y 28
Row (calories) | 20, 20 y 20
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 37, 35 y 36
Sumo Deadlift High Pull, 75 lbs | 35, 33 y 34
Box Jump, 20 in | 35, 34 y 33
Push Press, 75 lbs | 31, 30 y 28
Row (calories) | 20, 20 y 20
Rest 1 min
April 4, 2018 4:15 AM
461 reps | 158, 152 y 151 reps | Rx'd
Level 99
20th WOD
Result
Result
461 reps | 158, 152 y 151 reps | Rx'dStats
WOD Count
20th
Level
99
Training Days
5 (2024)
History
1
Stats
WOD Count
20th
Level
99
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
400 Reps (+60)Milestone 250
Box Jump
102 Reps (+102)Milestone 750
Squat
204 Reps (+108)Milestone 300
Wall Ball
108 Reps (+108)Milestone 250
Shoulder-to-Overhead
122 Reps (+89)Milestone 150
Push Press
89 Reps (+89)Milestone 150
Sumo Deadlift High Pull
102 Reps (+102)History (1)
History (1)
