5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, 16, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 20, 20, 18, 18, and 18
Box Jump, 20 in | 20, 20, 20, 20, and 20
Push Press, 75 lbs | 20, 20, 20, 20, and 22
Row (calories) | 17, 15, 16, 16, and 17
Rest 1 min
5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, 16, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 20, 20, 18, 18, and 18
Box Jump, 20 in | 20, 20, 20, 20, and 20
Push Press, 75 lbs | 20, 20, 20, 20, and 22
Row (calories) | 17, 15, 16, 16, and 17
Rest 1 min
April 5, 2018 8:04 PM
463 reps | 97, 95, 90, 89, and 92 reps | Rx'd
Level 99
220th WOD
Result
Result
463 reps | 97, 95, 90, 89, and 92 reps | Rx'dStats
WOD Count
220th
Level
99
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
220th
Level
99
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Wall Ball
1,000 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
970 Reps (+81)Milestone 1,250
Box Jump
755 Reps (+100)Milestone 5,000
Squat
4,282 Reps (+86)Milestone 1,500
Wall Ball
1,057 Reps (+86)Milestone 1,250
Shoulder-to-Overhead
1,227 Reps (+102)Milestone 500
Push Press
415 Reps (+102)Milestone 100
Sumo Deadlift High Pull
94 Reps (+94)History (1)
History (1)
