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Delfin Neves Delfin Neves

01-08-2013 12:35 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 55 secs | Rx'd 3 secs

Result

5 mins 55 secs | Rx'd 3 secs

Notes

25 min DU skill work R1 Thrusters unbroken in 0:59 PU 11/10 R2 Thrusters 6/9 PU 10/5 R3 Thrusters unbroken PU 3/3/3 Couldn't keep solid grip on bar

Notes

25 min DU skill work R1 Thrusters unbroken in 0:59 PU 11/10 R2 Thrusters 6/9 PU 10/5 R3 Thrusters unbroken PU 3/3/3 Couldn't keep solid grip on bar

Community

Stats

WOD Count

383rd

Level

Avg Power Output

104.1 (ft*lbs)/sec (-0.5)

Training Days

5 (2024)

History

Stats

WOD Count

383rd

Level

Avg Power Output

104.1 (ft*lbs)/sec (-0.5)

Training Days

5 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 2,500

Pull-up

2,244 Reps (+45)

Milestone 5,000

Squat

4,672 Reps (+45)

Milestone 500

Thruster

428 Reps (+45)

History (2)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 52 secs | Rx'd 5 mins 52 secs | Rx'd

Level 60 Level 60 44th WOD 44th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd 3 secs 3 secs

Level 59 Level 59 383rd WOD 383rd WOD

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