20 Pull-ups
20 Pull-ups
20 Pull-ups
16 Pull-ups
15 Pull-ups
12 Pull-ups
10 Pull-ups
10 Pull-ups
32 Push-ups
27 Push-ups
20 Push-ups
17 Push-ups
20 Push-ups
13 Push-ups
15 Push-ups
12 Push-ups
12 AbMat Sit-ups
20 AbMat Sit-ups
16 AbMat Sit-ups
14 AbMat Sit-ups
11 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
20 Air Squats
18 Air Squats
18 Air Squats
16 Air Squats
15 Air Squats
18 Air Squats
19 Air Squats
22 Air Squats
20 Pull-ups
20 Pull-ups
20 Pull-ups
16 Pull-ups
15 Pull-ups
12 Pull-ups
10 Pull-ups
10 Pull-ups
32 Push-ups
27 Push-ups
20 Push-ups
17 Push-ups
20 Push-ups
13 Push-ups
15 Push-ups
12 Push-ups
12 AbMat Sit-ups
20 AbMat Sit-ups
16 AbMat Sit-ups
14 AbMat Sit-ups
11 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
20 Air Squats
18 Air Squats
18 Air Squats
16 Air Squats
15 Air Squats
18 Air Squats
19 Air Squats
22 Air Squats
Result
Result
536 reps | Rx'd 62 repsNotes
Done cold, in honor of Brian M.; also 'cause I am just lazy in general. Ate a Burger King gut-bomb about an hour prior and almost puked throughout the sit-ups. The last four sets of both the pull-ups and push-ups were killers, but the squats flew by. Average numbers per each round - Pull-ups: 15.375; Push-ups: 19.5; Sit-ups: 13.875; Squats: 18.25.
Notes
Done cold, in honor of Brian M.; also 'cause I am just lazy in general. Ate a Burger King gut-bomb about an hour prior and almost puked throughout the sit-ups. The last four sets of both the pull-ups and push-ups were killers, but the squats flew by. Average numbers per each round - Pull-ups: 15.375; Push-ups: 19.5; Sit-ups: 13.875; Squats: 18.25.
Stats
WOD Count
569th
Level
99
Work Performed
≈ 112,260 ft*lbs (+18,170)
Training Days
70 (2024)
History
9
Stats
WOD Count
569th
Level
99
Work Performed
≈ 112,260 ft*lbs (+18,170)
Training Days
70 (2024)
History
9
Achievements
Achievements
Workout Achievement
Legend
400 reps
Milestone Reached
Push-up
9,750 Reps
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,891 Reps (+123)Milestone 10,250
Push-up
9,805 Reps (+156)Milestone 11,500
Sit-up
11,289 Reps (+111)Milestone 11,500
Air Squat
11,388 Reps (+146)Milestone 20,000
Squat
18,834 Reps (+146)History (9)
History (9)