Joshua Carlton Joshua Carlton

04-08-2018 8:17 AM

04-08-2018 8:17 AM


Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins 55 secs | Not Rx'd

Result

45 mins 55 secs | Not Rx'd

Notes

185lbs

Notes

185lbs

Community

Community


Stats

WOD Count

2386th

Level

-

Avg Power Output

99.2 (ft*lbs)/sec

Training Days

67 (2024)

History

2

Stats

WOD Count

2386th

Level

-

Avg Power Output

99.2 (ft*lbs)/sec

Training Days

67 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,050,000

Row

1,037,858 Meters (+7,000)

Milestone 35,000

Squat

33,667 Reps (+77)

Milestone 3,100

Back Squat

3,041 Reps (+77)

History (2)

History (2)

0 Comments

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