50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
200 Jump Rope (Singles)s
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
200 Jump Rope (Singles)s
January 8, 2013 8:47 PM
41 mins 18 secs | Rx'd
Level 33
3rd WOD
Result
Result
41 mins 18 secs | Rx'dStats
WOD Count
3rd
Level
33
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3rd
Level
33
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
50 Reps (+50)Milestone 1,000
Jump Rope
200 Reps (+200)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
95 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
50 Reps (+50)Milestone 500
Single Under
200 Reps (+200)Milestone 750
Squat
95 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (2)
History (2)
