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Matt Isley Matt Isley

04-09-2018 8:31 AM

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4 RFT: Box Jumps and Burpees 4 RFT: Box Jumps and Burpees

4 rounds of:
9 Box Jumps, 24 in
6 Burpees

Result

4 mins 5 secs | Rx'd

Result

4 mins 5 secs | Rx'd

Community

Stats

WOD Count

741st

Level

-

Avg Power Output

154.9 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

741st

Level

15

Avg Power Output

154.9 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Movement Progress

Milestone 5,000

Burpee

4,878 Reps (+24)

Milestone 4,250

Box Jump

3,971 Reps (+36)

History (1)

4 RFT: Box Jumps and Burpees

4 rounds of:
9 Box Jumps, 24 in
6 Burpees

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd

Level 15 Level 15 741st WOD 741st WOD

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